A donut peach is a variety of peach with pale yellow fruit that is oblate in shape, meaning it is flattened at the poles. It is also called a flat peach, a Saturn peach, or a saucer peach.
Dapatkan Diskaun Donut Peach Disini
It originated in China and has been grown in the U.S. since the 1980s. Donut peaches are usually smaller, sweeter, juicier, and less fuzzy than regular peaches. They have a hint of almond flavor and a creamy white or pale golden flesh.
Donut peaches are delicious to eat fresh, but they can also be used in recipes that call for peaches, such as desserts, appetizers, and cocktails. Some of the health benefits of donut peaches include:
- They are rich in vitamin C, which helps boost immunity and skin health.
- They contain antioxidants, which help prevent oxidative stress and inflammation.
- They have dietary fiber, which helps regulate digestion and lower cholesterol.
- They have potassium, which helps balance blood pressure and support heart health.
- They have iron, which helps prevent anemia and support blood production.
- They have calcium, which helps strengthen bones and teeth.
- They have folic acid, which helps prevent birth defects and support fetal development.
- They have beta-carotene, which helps improve vision and protect against eye diseases.
To choose a ripe and juicy donut peach, look for ones that have a bright yellow color with some red blush. They should be slightly soft and smooth to the touch, and have a sweet and floral aroma.
Avoid ones that are too hard, too soft, or bruised. You can store them at room temperature until they are ripe, then refrigerate them for up to a week. Enjoy them as a snack or in your favorite peach recipes!🍑